Track pelvic floor exercises with progress charts and a tracker. View video guides for proper technique. Customize workout plans. Set reminders and monitor performance over time.
The Diabetes Forum app connects users with a large community of people managing diabetes. Users can find support, ask questions, and share experiences with others who have various types of diabetes and related conditions.
Create a personalized 21-day plan by inputting height, weight, and goals. Choose between muscle gain, fat loss, or shaping with dance styles like Zumba or jazz. Mirror mode syncs movements for beginners.
Learn about asthma through interactive chapters and animated videos featuring Tommy, a character learning to manage his condition. Track asthma symptoms, set reminders for medication, and access breathing exercises.
Explore 3D models of the human to study anatomy and cardiovascular systems. Interact with the Human Model to examine treatment options, simulate medical devices, and analyze real-world conditions.
Schedule and manage appointments, view location details, and access appointment history. Set reminders and confirm bookings through the . Sync with calendar and receive notifications for upcoming visits.
Track daily ab exercises with rest days scheduled. View 6 intense workouts and 13 core exercise variations. Access guided text, photos, and videos for each exercise. Export and import progress. Mark rest days. Include recipes for meal ideas.
Book fitness classes and manage reservations. Add to waitlists and purchase class packages. Check profile and membership status. View latest products and services. Update account information. Track class attendance and schedule.
Track daily water intake with customizable reminders and record progress. Add virtual fish to a themed aquarium, which grows as hydration goals are met. Choose from multiple background themes and set specific drinking times.
Track workouts and monitor progress with detailed exercise logs. Create personalized fitness routines tailored to your lifestyle and goals. Access hundreds of recipes for various dietary needs. Receive daily motivational quotes and fitness tips.