Calculate daily macronutrient needs including carbs, fat, protein, and total calories. Provide adjusted values for weight gain or loss based on weekly goals. Track intake and set personalized dietary targets.
The app collects temperature data every 4 seconds and develops a temperature chart. It captures abnormal temperature in real time and provides professional data analysis of body temperatures.
Save favorite for personalized sessions. Fade out for gradual relaxation. Use infinite loop mode for continuous playback. Explore large categories including white noise, calming mommy , , and transportation .
Teachers create audio quickly with a simplified recording interface. Add free background music. Share with listeners. tailored sessions for specific audiences.
Play a game that requires intuitive movement and simple controls. Use arm swings to solve puzzles and overcome challenges. Leave feedback via email, social media, or the provided Facebook link.
Track fertility by analyzing cervical fluid with a medical-grade device. Detect fertile and non-fertile mucus daily. Receive personalized insights to time efforts effectively. Sync data with apps for detailed tracking and analysis.
Plan and schedule fitness classes directly from your mobile device. View class schedules, sign up for sessions, and access promotions. Find studio location and contact details. Link to social media profiles.
Track movement, journal workouts, compete on leaderboards
Track fitness progress through movement-based games that help reach goals. Log daily workouts and create custom leaderboards. Set weight loss targets and monitor consistency over time.
View class schedules and sign up for classes. Buy class packages and access location information. Link to Facebook and Twitter pages. Manage class bookings and optimize scheduling from a mobile device.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.
View class schedules and reserve sessions or sauna bookings. Manage reservations and account details. Book preferred reformer equipment. Purchase add-ons like water bottles and grip socks. Use mobile check-in before arriving at the .
Track cycling performance with real-time speed, distance, and elevation data. Log rides, set goals, and view detailed maps. Sync with Apple Health and receive route guidance. Monitor heart rate and cadence. Export data for analysis.
Practice conversations, track progress, build confidence
Daily Tasks help users complete structured activities to build confidence. AI Practice Conversations simulate real-life interactions for skill development. Helpful Resources provide articles and guides on managing and improving self-assurance.