Track 5x5 strength training workouts with precise sets and weights. Use built-in timer for rest intervals. Access HIIT programs for cardio. Log progress and view history. Adjust rep and set counts as needed.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.
Send notifications with customizable title, text, and image. Set alerts based on dates, times, intervals, or locations. Trigger reminders for tasks like buying medicine or remembering birthdays. Break intervals can be scheduled during work.
