Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
The app offers hypnosis audio tracks designed to help users develop a positive mindset and cope with life's pressures. It includes guided visualizations and a sleep booster to promote relaxation and self-belief.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
The app offers hypnosis recordings to help users achieve peak performance in sports. It guides users into a relaxed state with affirmations and subliminal suggestions to overcome anxiety and improve focus.
The app offers hypnotherapy tracks designed by Rachael Meddows to improve communication, confidence, and motivation. Users can create custom playlists of in-app purchases and select background animations and sounds for their sessions.