Provides information on obesity as a disease, basic human nutrition principles, and physical activity. Includes an interactive section on foods to eat and foods that contribute to weight gain. Offers meal plans and basic BMI and IMC calculations.
Access workout programs and routines for strength, yoga, pilates, hiit, cardio, abs, cycle, barre, meditation, pregnancy, and more. Track progress with personalized plans.
Access your health records and manage appointments
Access health records, view medical history, and manage personal and dependent appointments. Check prescriptions, diagnoses, allergies, and validate healthcare rights. Schedule and track medical visits.
Schedule appointments and track your health records
Access health services by locating clinics by postal code, scheduling medical appointments, and checking benefit validity. Update or change your health insurance number and clinic.
Track progress with personalized graphs. Access customized meal plans. Follow home or gym workout programs. Monitor body fat and muscle mass goals. Adjust training based on fitness level. Sync data across devices. Receive weekly performance updates.
