Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.
The app offers primary care for physical and mental health through a phone. Users can schedule appointments, request prescription renewals, and receive medical answers anytime.
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
Track activity and set personal goals to build healthy habits. Compete with colleagues in wellbeing challenges. Measure health through a wellbeing score. Share tips and photos in interest-based communities.
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Access care, track sessions, connect with providers
Access mental support, legal advice, financial guidance, and career services 24/7. Track wellbeing goals, connect with care providers, and manage records. Receive personalized resources for physical, mental, and financial wellness.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Confidential mental health support anytime anywhere.
The app provides confidential mental health support through text-based coaching, video therapy, and psychiatry. It offers a library of skill-building resources and is available in English, Spanish, and French.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .