Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.
Record entries and view real-time graphs for short-term and long-term progress. Back up or restore history via Facebook or Google. Sync with Health to import or create data.
Schedule and attend spin classes with real-time instructor feedback. Track workout intensity, duration, and calories burned. Sync with fitness devices and view performance metrics. Participate in group rides and access class recordings.
Track strength training progress with an intuitive workout planner. Monitor PRs and progress using charts and data insights. Adjust based on performance with progressive overload algorithms.
Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.
Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.
Calculate 1-rep max based on entered weight and reps. Estimate strength and compare rep schemes. Input workout details to determine maximum lift capacity.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track strength and endurance with AI-generated plans tailored to goals, equipment, and experience. Adjust weights automatically for progressive overload. Receive real-time feedback on one-rep max. Earn ranks based on performance improvements.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Calculate 1RM using RPE or rep maxes for 2-12 repetitions. Track 1RM history by exercise. Select customized workouts. Access a dark theme for better visibility.