Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress, and earn virtual trophies. Communicate securely with providers via the messages tab.
Track progress through virtual trophies and achievement badges. View milestones in the 'Awards' tab. Communicate with a provider via the 'Messages' tab. Access HD instructional videos for personalized home exercises.
Access personalized home exercise programs with HD instructional videos. View and complete workouts from your mobile device. Communicate securely with your provider through the messages tab.
Track progress with weekly workout plans and on-demand sessions led by Heidi Patja. Learn proper form through video tutorials. Access nutrition guidance and mobility exercises. Set goals and view activity summaries.
Syncs with Apple Health to track burned calories. Access customized exercise programs through partnered apps. View workout history and progress metrics. Set fitness goals and receive training recommendations.
Track daily activities with real-time step counting and calorie tracking. Monitor workouts and analyze standing time. Sync via Bluetooth for health data visualization. View daily activity trends and receive clear insights into fitness progress.