The app offers a 60-day fitness program with 12 workouts across four difficulty levels. It includes cardio and rest days, with audio guidance for workouts that can be done anywhere.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Access individualized workouts and nutrition plans with coach accountability and ongoing guidance. Track progress, set goals, and receive feedback. Sync with wearable devices to monitor activity and health metrics.
Train in immersive 3D environments while cycling or running. Adjust character speed based on heart rate via Bluetooth Smart device. Track workouts, set goals, and sync with apps. No sensors required but recommended for enhanced experience.
