Display daily affirmations on the home screen. Set custom phrases or choose from preloaded options. Refresh affirmations manually or automatically. Track progress over time with repetition reminders. Sync with Apple Health for mindfulness insights.
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
Regulate nervous system through guided breathing exercises. Reprogram patterns using AI-driven insights. Track emotional wellbeing with daily check-ins. Access neuroscience-based content for attachment repair.
