The app helps users track gym achievements and build effective training. It offers over 200 exercises with descriptions and images, workout planning, and ready-made or individual training plans.
The app provides over 120 bodyweight workouts for users traveling or away from a gym. Workouts require no equipment and can be performed in various locations, including hotel rooms.
The app offers cardio and strength routines using a ball or band. Users can train anywhere, anytime, with workouts that are short, simple, and effective.
Track , count repetitions, and monitor heart rate during workouts. Set goals and view progress over time. Sync with fitness trackers and export training data. Include warm-up and cool-down routines. Adjust difficulty levels based on skill.
