Plan and schedule training sessions. View schedules and sign up for classes. Track performance test scores. Access location details and contact information. Manage training enrollments remotely.
Create personalized training plans for cyclists and triathletes. Set goals and track progress with daily workout recommendations. Analyze performance with instant feedback. Sync workouts to an interactive calendar.
Track supplement and medication schedules with customizable reminders and dosage logs. View inventory and reorder supplies. Access provider communication tools and manage prescriptions. Sync with health apps for integrated wellness tracking.
Track bike rides GPS to map routes and record performance stats. Log distance, speed, and elevation. Share rides a community. Set and monitor cycling goals. Sync data across devices. Explore new trails and view detailed maps.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Track macronutrient intake and hydration. Receive personalized meal suggestions based on training and goals. Adjust plans according to activity levels and dietary preferences. Sync with fitness devices to update recommendations in real time.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track metrics like speed, distance, cadence, power, heart rate, and elevation. Customize training plans and view live biking data. Sync with Apple Watch. Log workouts for , running, hiking, and other activities.
Track menstrual cycles with detailed calendars and symptom logging. Set reminders for and workouts. View performance metrics and progress over time. Sync data with fitness apps and export reports.
Syncs data with , including steps, weight, and workouts. Choose to specific fields like functional strength training, yoga, or running. Automatically syncs new data in the background. Stores history on iPhone. Supports all models and the Aria scale.