Learn techniques through instructional videos and step-by-step guides. Practice throws, takedowns, joint locks, and chokes. Track progress with weekly programs. Access coaching sessions for personalized feedback and technique refinement.
by Loyal Health & Fitness, Inc.★ 0.00 ratingsSportsFreeData updated 2026-09-10
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
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Daily picks offer personalized programs based on individual needs. Targeted workouts allow selection by goals and focus areas. Detailed instructions provide clear guidance for effective exercises.
The app offers plyometric, speed, flexibility, and strength-training programs. It includes footwork workouts designed to improve athletic performance in various sports.
Record workouts with stable, reliable video capture and instant upload. Share unique, cheat-free links for competition validation. Receive personalized mobility plans based on AI analysis.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
Track progress with weekly goal setting and history. Follow guided home workouts lasting up to 20 minutes. Access muscle-building exercises and weight loss routines. Monitor health metrics and adjust training intensity.
Daily picks provide customized training programs based on fitness level and goals. Targeted workouts focus on specific body areas. Track progress with detailed analytics and adjust routines as needed. Sync with wearable devices for real-time data.
Track steps, distance, and calories burned during walks. Set fitness goals and receive reminders. Choose from predefined workout plans based on fitness level. Log walking sessions and view progress over time. Sync data with wearable devices.
Track habits, calculate savings, and monitor progress
Track and eliminate bad habits by listing them and estimating time and money spent. Monitor progress with a daily counter and calculate total savings. Add custom fields for detailed tracking. View saved time and money metrics.
Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.
Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.
Access audio tracks from A.A. speakers including Joe & Charlie AA Workshop, AA Big Book Audiobook, and Bill W. . Listen to free first three tracks of audiobooks. Subscribe monthly to remove ads and unlock additional content. Sync with Apple Health.
The app offers hundreds of yoga exercises for all levels, with HD instructional videos and customized weekly programs. Users can stream workouts online or offline, with audio guidance from a digital trainer.