30 of offers daily high-intensity interval training workouts. Users can follow structured routines, track progress, and adjust intensity levels. Exercises are bodyweight-based and require no equipment. Sessions can be completed at home.
Control with volume buttons for start, stop, and lap functions. Track individual and relay events for high school, college, and elite levels. Record splits and total times for relays. Support SCY, SCM, and LCM courses.
Track and save Dhikr, Tasbeeh, Swalath, , and Zikr counts. Tap screen to increment counter. Counts are saved automatically and retained between sessions. Includes timer to record counting duration.
