Access workout classes including cycling, barre, yoga, and pilates. Follow instructor-led sessions with curated playlists. Track progress and set fitness goals. Participate in community challenges and receive motivational feedback.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Watch Yin videos guided by . Follow structured beginner or advanced programs. Practice at home with calming breathing exercises. Track progress and set personal goals. Access a variety of sessions for flexibility and stress relief.
Record audio sessions and organize them into folders for structured playback. Play recordings in order or shuffle across folders. Access playback through iPhone earpiece, headphones, speaker, Bluetooth, or AirPlay.
Create and customize music playlists for Strong Nation classes. Trim songs to fit class duration. Access video content offline. Share playlists with other members. with Strong Nation's instructor network.
Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Meditation offers daily trainer-led classes with recommendations. Includes on-demand sessions for mindfulness, sleep, and daily use. Features music collaborations for guided breathing exercises.
Track workout sessions, monitor heart rate, and set fitness goals. Access instructor-led classes with curated playlists. Receive real-time feedback and progress reports. Sync data with health apps and share achievements.
Practice with detailed instructions, benefits, and target body parts. Access over 50 with step-by-step guidance. Include calming sounds and melodies for relaxation. Enhance flexibility and promote mental clarity.
Follow a structured program by a Zen master. Learn techniques through step-by-step lessons. Track progress over time. Access daily practices and mindfulness exercises. Receive guidance on breathing and focus. Complete sessions to build consistency.
Meditations guide users through grounding and inspiring sessions. Oracle card pull features allow users to select and receive guidance from a deck of cards. Moon rituals help users align practices with lunar phases.
Create and customize mindfulness sessions with soundscapes, exclusive tracks, and unique bells. Share sessions with the community or browse others' content. Track progress and set reminders for and sleep.