Guided breathing sessions with visual and haptic cues follow the -7-8 technique: inhale for seconds, hold for 7 seconds, exhale for 8 seconds. Sessions can be customized to different durations.
Understand alertness variations and circadian rhythms.
The app measures alertness variations using reaction time tests and texting speed. It links results to sleep schedules to identify optimal times for alertness and activities, aiding in understanding individual circadian rhythms and sleep needs.
Find nearby saunas and facilities. Book sessions and track usage. Access guided contrast spa routines. Monitor health metrics like heart rate and recovery time. Sync with wearable devices for real-time data.
