Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Calculate optimal bedtime based on desired wake-up time. Determine wake-up times for current bedtime. Features include a simple interface and support for cycle tracking.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Track segments with a that operates in background and sleep mode. Monitor time for each part of the . Enable multitasking to use the alongside the Watchtower Online Library or Official Library .
Serves as a vibration-based that only vibrates to wake the user. It allows users to set vibration patterns and customize times. The can be placed on the pocket or knees to ensure vibrations are felt on the thighs.
Track feedings, , and diaper changes for babies. Log breastfeeding, pumping, or bottle sessions. Set reminders for feedings and appointments. Access evidence-based articles and expert advice on lactation and baby care.