View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
by Physitrack PLC★ 4.72,051 ratingsHealth & FitnessFreeData updated 2026-09-10
Access therapy and injury prevention workouts from home or a gym. View educational content from certified professionals. Track progress and customize exercise routines for individual needs.
Track treatment progress and receive personalized guidance from healthcare providers. Follow home exercise routines and share updates automatically to reduce appointment needs.
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.
Track symptoms and upload photos to monitor progress. Note daily check-ins and receive tips for exercises. Access support for , lipedema, or vein disorders. Receive order updates for compatible pumps like Flexitouch Plus or Entre system.
Track meals by snapping photos for AI food detection and calorie estimation. Log macros like protein, carbs, and fats automatically. Monitor weight with progress charts and receive personalized calorie insights.
Review and analyze ECG recordings from Apple . Track heart rate variability over time. Sync data with Apple Health. Calculate PQRST waves to visualize heartbeat patterns. Monitor HRV changes to assess physical readiness.
Udio frequencies for wellness practices with over 1300 sequences. Select and play predefined frequency sequences. Adjust volume and duration settings. Save and share custom frequency combinations.
Track weight, steps, sleep, and exercise using the Connected Scale and Health Tracker. Share data with healthcare providers, message clinics, and request support. Participate in video Telehealth calls. Access articles to support weight loss goals.
Track glucose levels in real time using paired biosensor data. Receive personalized feedback on how food, activity, sleep, and stress impact metabolism. Set goals for blood sugar management and view progress over time.
Create personalized plans based on user goals and fitness level. Access a variety of workouts including full body, core, leg, and weight loss programs. View HD video demonstrations for each exercise.
Track infusions and episodes with real-time logging. Share progress with healthcare providers and trusted contacts. Set medication reminders and personalize treatment plans. Scan product lot numbers for inventory management.
Record glucose levels manually or via connected glucometer. View daily and weekly trends. Set reminders for measurements. Export data for healthcare providers. Track average readings and identify patterns over time.
Track vitals, schedule appointments, receive care updates
Track vitals using FDA-cleared monitoring devices. Receive appointment reminders and manage remote patient monitoring. View health data collected from compatible devices. Share data with healthcare providers as needed.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.
Track blood sugar levels, log meals, and record physical activity in one place. View trends and patterns over time. Set reminders for testing and medication. Share data with healthcare providers securely.