Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
The app offers guided meditations, lessons on posture and breathing, and over 70 sounds with brainwave options. Users can create a zen ambiance for relaxation, mindfulness, and sleep with a user-friendly timer.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.
Access meditations, stories, and breathing exercises to reduce stress and anxiety. Practice yoga, listen to music, and track progress toward wellness goals.
Explore five different decks to identify natural affinities. Practice interactive focus exercises designed by psychologists. Receive personalized insights from a guided experience.
Set a timer for sessions. Choose from singing bowls and instruments to signal the end of . Set mindfulness chimes at custom intervals to refocus. Switch between nature sounds as background audio.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Mental Check-In: Select a mood and receive tailored motivational quotes. Guided Meditations: Access breathing exercises and timed sessions for stress relief. Track progress with daily insights and mindfulness tips.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Receive daily personalized video lessons and meditations from a mindfulness coach. Access short mindfulness practices, breathing exercises, and sessions lasting 1-2 minutes. Join a community for support and guidance in practicing mindfulness and .
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Meditate with sessions, mindfulness courses, and breathing exercises. Listen to sleep stories and soundscapes. Track progress and set reminders for daily practice. Share achievements and connect with a community.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Practice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.