Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
Relax and fall asleep with guided hypnosis sessions. Choose from various audio tracks designed for and relaxation. Set recurring timers and track patterns over time. Adjust volume and playback speed for personalized use.
Synchronizes step count, calorie consumption, mileage, and sleep data from IRON Neo smartwatch. Tracks exercise duration and type. Displays daily activity summaries. Allows manual log entry for workouts and hydration.
