Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
Plan weekly workouts, set custom interval routines, and reuse templates. Access AI coaching tailored to fitness level. Sync with Apple Watch and Apple Health. Track weather insights to adjust training. Monitor progress with detailed logs.
Track steps, heart rate, sleep, and SpO2 levels with detailed analysis. Receive smart notifications for calls, messages, and third-party apps. Control camera functions remotely. Customize cloud-based watch faces.