Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
White Noise offers ambient sounds for relaxation and . Users can select from various nature and calming sounds. Adjust volume and playback speed. Set timers and choose looping options. Sync with smart devices for automatic playback.
Set nap duration up to one hour and start the session. Select one or more wake-up tracks from your iPhone library. Set an alarm for a specific time within the next 24 hours. Includes a character companion for guidance.
The app provides heart rate variability insights to help users quantify stress and balance training. It offers long-term trends, correlations, and training load analysis for performance optimization.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.
Running performance with GPS. Select pre-programmed workouts for various race distances. Monitor rate and lactate threshold for training insights. Set goals and view progress over time. Sync with Apple Health for comprehensive fitness tracking.
Track feeding sessions, note which side was fed on, and record portion sizes. Log nap durations and wake-up times. Note diaper changes and weigh-in dates. Share updates with caregivers and partners. Set reminders for scheduled activities.
Track patterns and monitor snoring through built-in sensors. Set intelligent alarms based on natural cycles. Receive personalized insights to enhance rest and energy. Play calming sounds and access mindful tips for relaxation before bed.
Measure levels using iPhone camera to calculate luminosity in Lux. Track exposure during waking hours and before bed. Help optimize sleep quality by monitoring ambient conditions.
Track rhythm and variability using smartphone camera, Apple Watch, or Bluetooth devices like Polar and Garmin. View clear charts and personalized insights to understand how sleep, activity, and daily habits affect wellness.
Sync your watch with your smartphone to receive notifications and track physical activity. Check your pulse, set alarms, and customize the watch face with daily dial options.
The app helps users track daily baby activities including breastfeeding, diaper changes, sleep, and growth measurements. It provides a log of all recorded information and features a night mode.
Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.