Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
Track , blood pressure, blood sugar, and blood oxygen levels. Log data manually or via connected devices. View trend analysis and detailed records. Set reminders for measurements. Receive insights and alerts based on health metrics.
Track metrics like steps, heart rate, and sleep with customizable . Set goals and receive notifications. Monitor hydration, nutrition, and mood. Sync data from fitness devices and view progress charts. Control widget visibility and layout.
Track heart rate, temperature, and blood glucose trends from Apple Watch. Analyze data for insights on wellbeing and performance. Set goals, monitor progress, and receive science-backed recommendations.
Record systolic and diastolic readings. Log measurements manually or sync with compatible devices. View historical data and trends. Set reminders for regular checks. Generate reports for healthcare providers.
Track heart rate using smartphone camera with dynamic adjustment for accuracy. Log mood and conditions during measurements. Premium users can manually enter heart rate data. View health trends and build a comprehensive health profile.
Import CSV data into Apple for workouts, weight, sleep tracking, and blood pressure. Supports multiple CSV formats and data types. Syncs data directly with .
Track heart rate variability, blood oxygen levels, blood pressure, and stress using rPPG technology. Monitor vital signs contactlessly via your device's front-facing camera. Set reminders for checks and view detailed analytics over time.
Store and view blood pressure readings directly on your phone without needing an account or internet connection. Save data to the Health and access historical records for tracking.