Track fitness progress with workout logs, calorie counts, and step tracking. View instructional videos for exercises. Join community groups for support. Sync with Apple Health to monitor metrics. Set and monitor fitness goals.
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
Book classes and open gym sessions for strength-focused workouts. View schedule changes, event updates, and performance challenges. Manage membership details, payment history, and personal information. Track progress and set fitness goals.
