Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Build -pack abs with a 30-day training program. Choose from Beginner, Intermediate, or Advanced levels. Track progress with daily workout routines. Access nutrition tips and exercise guides. Sync workouts with fitness devices.
Track leg workouts with guided exercises and video tutorials. Schedule and mark rest days. Export and import progress. Receive push notifications. Access recipes. Reset days as needed.
The app tracks user weight and body fat percentage with direct input over a graph. It calculates BMI, shows progress, and supports CSV import/export, unit choices, and passcode/Touch ID protection.
Upload exercise videos for AI form analysis. Track personal progress with detailed statistics. Receive customized workout plans based on fitness goals and preferences. Sync with wearable devices to monitor heart rate and activity levels.
Record daily to monitor progress. Calculate BMI for health insights. Analyze trends to understand changes and adjust habits accordingly. View graphs and receive guidance based on recorded data.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.
Analyze using AI scans to identify type like Apple, Pear, Hourglass, or Banana. Provide personalized workout plans, style recommendations, and health tracking features. Sync with fitness devices and update insights over time.
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.