Track poses and sequences for beginners. Learn fat-burning asanas and strength-building routines. Set daily workout schedules and monitor progress. Sync with fitness trackers and view session details.
Track workouts and exercises with real-time feedback. View progress charts and set fitness goals. Access video tutorials and lesson plans. Receive notifications for upcoming sessions and class schedules. Sync performance data with wearable devices.
The app provides a structured program for exercise and stress reduction based on Tai Chi. It offers detailed instructions and audio guidance for various levels, suitable for both beginners and experienced practitioners.
