Build strength and improve mobility with personalized programs. Access over 1,200 free exercise videos and daily core workouts. Take assessments to determine fitness level. View instructional videos for proper form and technique.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Train characters with customizable stats and skills. Battle enemies to increase power and defense. Unlock global fighters with unique abilities. Progress through levels by defeating opponents. Customize appearance with muscle growth visuals.
Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track sessions, analyze performance, record progress
Track kiteboarding, wingfoiling, and windsurfing sessions with GPS and heart rate data. Record jumps and save session details. Analyze performance metrics, view progress charts, and compare sessions. Sync with Apple Watch or Garmin devices.
Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.
View real-time weather data and forecasts for over 20,000 coastal locations. Track wave heights, wind speeds, and temperatures. Receive live updates and alerts for changing conditions. Access water sports classifieds and community forums.
Track mechanics with real-time analytics. Receive personalized feedback from PGA coaches. View detailed performance metrics. Practice short game techniques with expert guidance. Set and monitor improvement goals.
The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.