Learn Tai Chi techniques through video lessons including the 108 Tai Chi Long . Practice stances, warm-up exercises, and qigong routines. Access information on Fa Jin and traditional Tai Chi movements.
The app offers a 60-day fitness program with 12 workouts across four difficulty levels. It includes cardio and rest days, with audio guidance for workouts that can be done anywhere.
Track workouts and monitor progress with real-time form feedback. Adjust training plans based on goals and progress. Receive personalized recommendations for sets, reps, and weights. Sync with fitness devices for accurate data.
Guides users through randomized drills by announcing numbers that indicate court corners. Users can adjust speed and number of moves. It helps develop a split step and can function as a customizable random number generator.
Manage medical records and access healthcare providers. Search for doctors, dentists, and optometrists. Share case details with healthcare professionals. Store and own personal health data. Register with minimal information.
