Play ambient sounds to aid with sleep disorders, memory issues, depression, stress, anxiety, creativity blocks, and learning disorders. Set custom session lengths of 5 minutes, 30 minutes, 1, 3, or 8 hours.
by START NODE S.A★ 4.915 ratingsLifestyleFreeData updated 2026-09-10
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Play ambient and nature sounds to promote relaxation and sleep. Adjust volume and sound settings. Set sleep timers and choose from multiple soundscapes. Sync with devices for uninterrupted playback.
Jewish Big Brothers Big Sisters Association of Los Angeles
Chat with peers and advisors anonymously
Connect with teen advisors for on mental health and daily issues. Share thoughts anonymously with peers. Access resources on anxiety, depression, relationships, and school challenges. Receive guidance from licensed professionals.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.
Manage time with customizable sessions. Block distracting apps to stay on task. Track progress through visual stats. Set daily goals and to-do lists to organize tasks and measure productivity.
Relieve stress and anxiety with exercises. Learn and practice expert techniques. Improve sleep and focus through mindfulness sessions. Track progress and set goals for daily routines. Sync with wearable devices to monitor physiological responses.
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
The app provides medical professionals with a collection of industry-standard mental health screening measures. It includes over 37 assessment tools for various settings and conditions.
Use the to select from dozens of unique patterns. Adjust intensity and speed settings. Control power for personalized relaxation. Helps reduce muscle tension and relieve stress.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Guided meditations for children aged 3-12 to reduce stress and improve focus. Include interactive stories, breathing exercises, and mindfulness activities. Teach emotional regulation, creativity, and social skills through engaging content.
Guided meditation sessions with voice instructions. Choose with or without background music or nature sounds. Listen to standalone relaxing music and nature sounds.
Build and upgrade landmarks by tapping to manage resources and speed. Collect workers to expand your empire. Explore hundreds of unique buildings and customize your city. Play in short sessions during free time.
Process grief and let go of attachment with guided exercises and journaling prompts. Learn techniques to restore self-worth and manage anxiety. Track progress through daily reflections and set goals for balance and spiritual growth.
Record sleep sounds during user-initiated sessions to detect snoring events. Analyze audio data to identify snoring, talking, or other disturbances. Review recordings and charts to understand sleep patterns.