Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Record audio sessions and organize them into folders for structured playback. Play recordings in order or shuffle across folders. Access playback through iPhone earpiece, headphones, speaker, Bluetooth, or AirPlay.
Determine level with a test. Set goals for weight loss, muscle gain, or endurance. Receive a custom workout plan. Track progress with built-in exercises. Adjust intensity based on performance. Sync with wearable devices for real-time data.
