Measure and track steps anytime, anywhere. View real-time data and step counts. health status with visual displays. Set reminders for regular checks. Sync data across devices for continuous tracking.
Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.
Track daily food intake by scanning barcodes or searching the food database. Log BITES, calories, macros, and net carbs. Set goals and monitor progress over time. Sync data across devices for consistent tracking.
Track menstrual cycles by logging dates and calculating average cycle length. Predict future periods and set reminders. View portrait charts and sync with HealthKit.
Guided mindfulness and sessions are available. Daily motivation and personalized sleep coaching are included. Users can access expert-led wellness therapy and track progress over time.
Track outdoor activities like running, cycling, hiking, or skiing. Capture photos and create 3D video stories. Share experiences with friends and view progress metrics. Edit and export videos directly from the .
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.
Track blood pressure readings and daily health metrics. Sync measurements wirelessly to smartphone or tablet. View historical data and trends. Set reminders for monitoring. Export data for healthcare professionals.
Manage healthcare expenses and track claims with a summary view. Search for in-network doctors with cost estimates and quality data. Access personalized care information and manage dependents' health records.
Track weight trends using mathematical analysis to identify true progress. View weekly and monthly averages to understand fluctuations. Predict future weight based on historical data. Set goals and monitor changes over time.
Access member ID, check benefits, track deductible
Access member ID cards, contact numbers, and benefits information. Track deductibles and out-of-pocket maximums. View and share medical claims and explanations of benefits. Call a 24/7 nurse line or use telehealth services.
Calculate needs based on personal metrics. Track hydration progress and receive custom reminders. Set notification intervals and schedule times. View historical drinking data and adjust goals as needed.
Offer guided meditations, hypnotherapy sessions, and aids tailored to user needs. Track mood and progress with built-in tools. Access a library of 2,500+ content options for relaxation and stress relief.