Apps Like 蜗牛睡眠-睡眠监测,鼾声梦话记录,深度睡眠检测,失眠哄睡神器 for iPhone and iPad
Track sleep data and analyze snoring sounds
Track sleep patterns with detailed analysis of deep and light sleep stages. Record and analyze snoring, bruxism, and talking during sleep. Monitor 60+ sleep metrics and 40+ charts for sleep efficiency and quality.
The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.
Track mood and symptoms to identify patterns. Set reminders for mindfulness exercises and breathing techniques. Access guided meditations and sleep stories. Log daily activities and progress toward goals.
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
Track macros, sleep, weight, water intake, and workout cycles. Log daily inputs and upload physique photos and bloodwork files. Share data with coaches. Access features via in- subscription.
The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.
Track symptoms, set medication reminders, and monitor metrics. Log daily activities and sleep patterns. View progress reports and sync data with wearable devices. Share notes with healthcare providers.
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
The app plays binaural beats to help users relax, focus, or sleep. It includes presets for various states like creativity, concentration, and deep sleep.
Control phone vibrations to simulate massage therapy. Select from multiple modes and adjust intensity for stress relief. Use during workouts to muscles and aid sleep.
Access medical news and updates on . View symptoms, pain management tips, and sleep disturbance information. Track progress and manage fatigue-related issues. Share resources with healthcare providers.