Apps Like 蜗牛睡眠-睡眠监测,鼾声梦话记录,深度睡眠检测,失眠哄睡神器 for iPhone and iPad
Track sleep data and analyze snoring sounds
Track sleep patterns with detailed analysis of deep and light sleep stages. Record and analyze snoring, bruxism, and talking during sleep. Monitor 60+ sleep metrics and 40+ charts for sleep efficiency and quality.
Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Listen to high-quality for relaxation, sleep, or meditation. Adjust sound settings and mix preferred tracks. Set a timer to automatically stop playback.
Track daily activity, sleep, and health metrics from your . View progress over time with intuitive graphs. Set fitness goals and receive insights to improve lifestyle and exercise routines.
"Customize sessions based on mood, goals, and challenges. Start practice instantly without setup. Track progress and receive tailored recommendations for focus, sleep, and stress relief."
Explore meditations and soundscapes for relaxation and self-care. Listen to immersive audio stories and sensory-based sessions. Practice mindful sensual techniques for stress relief and improved sleep.
Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.
Play and white noise to help with relaxation and sleep. Set timers for sessions. Choose from various soundscapes like rivers, rain, and forest. Adjust volume and playback speed.
Access guided meditations in Spanish for stress relief and improved focus. Includes sleep aids, anxiety reduction techniques, and mindfulness exercises. Track progress with daily sessions and soothing sounds.