Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
The app provides 5 to 10 minute lower body workouts developed by a certified personal trainer. It includes videos, on-screen instructions, and a timer, with no internet required to perform the routines.
Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.
Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.