Perform high-intensity functional with real-time feedback. Track progress with detailed analytics. Adjust intensity and duration. Sync with Apple Health. Set custom workout plans. Monitor calories burned and heart rate.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Track progress with daily plans and home-based exercises. Tone and buttocks with customizable routines. Adjust intensity daily and rest as needed. Monitor results through built-in tracking features.
Track progress with daily workout logs and set fitness goals. Access 30-day workout programs designed by a professional trainer. Perform full-body exercises targeting specific muscle groups including back, triceps, and biceps.
Perform full-body workouts in 7 minutes using high-intensity circuit training. Track progress with built-in timers and rep counters. Access guided exercise routines without equipment. Sync with Apple Health to monitor data.
Create custom exercise plans to tone shoulders, chest, back, abs, legs, and more. Track calorie burn and daily workouts. Set fitness goals and monitor progress over time. Burn belly fat and achieve a toned physique through daily training sessions.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
MyTraining Servicos em Tecnologia da Informacao Ltda.
Train with workouts and track progress
Track workouts with predefined routines and video guides for 350 exercises. Create and manage a training calendar. Connect with a fitness community. Sync data with the Health . Share progress and interact with other users.