Meditate with guided breathing sessions
by Evgeniy Mitskevichus
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Are you practicing mindfulness? Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings without judging them good or bad.
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Our bedtime meditations help kids fall asleep faster and wake up happier, bringing more calm to your whole family. Each unique meditation is tailored to your child’s age and emotional needs, guiding them gently into sleep. Led by Ryan Judd, a music therapist and meditation teacher, these sessions...
Breathe guided and track progress
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Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
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Practice exercises to improve mood and
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Enter Flow state with guided sessions
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Meditate with guided audio lessons
PRAKTIKA, INC.
Health & FitnessListen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
Dandapani Satgunasingam
Health & FitnessDandapani is a Hindu priest, speaker on self-development, former Hindu monk of ten years and an entrepreneur who teaches simple, practical life-changing courses on Focus & Meditation.
Breathe deeply and follow guided sessions
Lien Khanh
Health & FitnessPractice exercises with guided sessions for stress relief and relaxation. Choose from four techniques: one-minute , simple , 4-7-8 , and alternate nostril . Customize session duration and set reminders for regular practice.
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