Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Aligns the 7 main chakras through guided meditation, breathing exercises, and sound frequencies. Tracks balance with visual indicators. Offers customizable sessions for stress relief, sleep improvement, and emotional well-being.
MINDLEE YAZILIM VE BiLGi TEKNOLOJiLERi ANONiM SiRKETi
Chat with AI for well-being
Chat with an AI companion for well-being. Set goals, track mood, and receive personalized feedback. Access guided breathing exercises and journaling prompts. Sync progress across devices and set reminders for daily check-ins.
Provides AI-driven mental health support through guided conversations. Users can explore challenges, set goals, and receive motivational guidance. The offers stress reduction techniques, emotional clarity, and self-reflection prompts.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Access mindfulness exercises for stress reduction and focus improvement. Track progress with daily sessions. Includes age-appropriate activities for kids and adults. Offers tools for emotional regulation and calm development.
Provides guided meditation for anxiety and attacks. Offers mindful messages to calm stress. Allows users to listen anytime during overwhelming moments. Tracks progress and maintains mental strength through consistent practice.
Generate bilateral beeps for bilateral stimulation. Adjust frequency and timing settings. Track session duration and history. Export audio recordings. Sync with health apps for progress monitoring.
Track resting heart rate and heart rate variability data from Apple Watch. Analyze trends to identify patterns. Receive personalized insights and guided breathing exercises to manage anxiety and improve mood.