Stream workout mixes created by DJs for F45 studios and members. Access exclusive playlists and early releases. View DJ-curated stations. Enjoy discounted pricing on content. Sync with fitness trackers to match workout intensity.
Track activities and monitor steps count in one . Record sessions with , duration, max speed, and average speed. View sessions on a map and analyze details. Playback sessions for review. Save notes for each session.
Play and pause music tracks. Create and manage playlists. Sync with wearable devices to match workout intensity. Receive feedback from users to refine music selection. Adjust volume and track progress during workouts.
Track workouts, monitor progress, and adjust routines based on fitness goals. Access nutrition guidance and meal plans. Sync data with wearable devices and receive personalized feedback from Coach Jenny Fisher.
Track times with charts showing major and minor bite predictions. Access current and 7-day weather forecasts. View moon phase, rise, set, age, and illumination. Check sun rise, set, dawn, dusk, and day length.
Access and read articles about surfing techniques and culture. View high-quality photos of surf spots and athletes. Read interviews with professional surfers. Explore product reviews and buying guides.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Create and follow personalized fitness routines with weekly curated schedules. Perform workouts requiring minimal equipment. Track progress over time. Access content through a subscription model. Adjust intensity based on fitness level.
Create personalized plans based on goals and skill level. Track progress with daily drills and exercises. Organize schedules and set specific practice routines. Receive customized exercise recommendations tailored to individual preferences.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.