Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
by Inquiry Health LLC★ 4.7758 ratingsMedicalFreeData updated 2026-09-10
The app offers meditation courses, white noise, and light music to improve sleep and mental state. It provides auxiliary treatment effects for sleep disorders, anxiety, and inattention.
Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.
Complete a 15-question screening questionnaire to assess social challenges. Receive immediate results indicating if a formal evaluation may be needed. Share results with parents, educators, or medical professionals.
Practice guided breathing exercises, complete daily mood tracking, and set reminders for mindfulness sessions. Access progress reports and adjust session lengths. Sync data across devices and integrate with wearable fitness trackers.
Display motivational and calming messages in English and Spanish on the home screen. Set reminders for reflections and microlearning exercises. Track progress over time with visual insights and mood updates.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Daily with prompts and exercises to explore self-awareness and personal growth. Track values, beliefs, and personality traits. Set goals and improve relationships. Includes AI dream interpretation for insights and understanding.